Effective And Easy Ways To Get White Teeth At Home

White teeth

Do it yourself at home and whiten your teeth with natural ingredients that are not expensive and available in every home. The goal of this article is to give you the easiest ways to get whiter teeth at home naturally without spending lots of money.

Things You Should Avoid to Have Strong and White Teeth

  • Drinking lots of coffee, tea, juice, and cola.
  • Smoking
  • Alcohol
  • Chocolate and dark food sauces.
  • Acidic foods like berries, blueberries, lemon, orange, and all the fruits that contain acidity.

Get White Teeth Naturally At Home with The Following Ingredients

1.Apple + baking soda:

get white teeth naturally

Grate a slice of an apple and mix it with one teaspoon of baking soda for teeth and rub your teeth with a baby toothbrush for 8 minutes.

The baby toothbrush will facilitate the cleaning of your teeth very well.

2.Natural charcoal + rose water:

Mix one teaspoon of charcoal mix it with two teaspoons of rose water and rub your teeth with this mixture for 5 minutes.

3.Banana peel:

Banana peel is rich in potassium and magnesium, rub your teeth with the peel of banana along with your teeth for ten minutes.

After you finish brushing your teeth with your favorite toothpaste and rinse with water.

4.Mint +olive oil:

get white teeth naturally

Grind mint leaves, add drops of olive oil to it, and scrub your teeth.

5.Olive oil :

Olive Oil
Olive Oil for white teeth

Rub your teeth with olive oil using cotton or toothbrush; olive oil will reinforce dental hygiene.

Olive oil will strengthen the gum and prevent it from bleeding.

6.Apple cider vinegar + baking soda:

Apple cider vinegar is beneficial to get:

  1. White Teeth.
  2. Fight tooth decay.
  3. Reduce bacteria and bad breath, gum infections, and tooth stains.

Blend one teaspoon of apple cider vinegar with one teaspoon of baking soda, rub your teeth with this mixture using a toothbrush.

You can use it as a mouthwash by mixing one teaspoon of apple cider vinegar with a cup of water and swish it around for one minute.

you can use coconut oil as oil pulling. How?

Put one teaspoon of coconut oil in your mouth and swish it around for 15-20 minutes.

7.Orange peels:

Use the white side of an orange peel and rub your teeth to give them a brighter fresh look.

54 Shares
Share53
Pin1
Tweet
Share