Foods have a great impact to protect skin from sun damage and UV rays because they avoid the skin from dryness and crankiness due to their potent natural vitamins.
There are a number of foods that replenish and repair damaged skin caused by sun and pollution. These foods have the power to inner and prevent inflammations, wrinkles, and fight free radicals. Also, they increase collagen levels on the skin.
Here are the top foods that can repair skin from sun damage.
TOP Sun Protecting FOODS
1.Fruits and vegetables that are rich in vitamin C
There are plenty f water-rich fruits and vegetables that are rich in vitamin C such as citrus fruits like Clementine, orange, grapefruit, lime, and lemon.
kiwi, pineapple, mango, berries, strawberry, cauliflower, cucumber, pepper, watermelon, and carrots.
All the mentioned fruits and vegetables above are packed with vitamin C and E; they contain a high amount of water that keeps the skin hydrated. Therefore, the antioxidants in these fruits protect the skin cells from the sunburn, unify skin colour and produce collagen that makes the skin smoother and free from pigmentations.
Our skin is exposed to a variant harmful environmental system which can lead to tumour formation, ageing, fine lines, and other skin problems. So when it comes to tea that is rich in antioxidants and polyphenols; green tea is an important source of plant polyphenols that provide skin protection from UV radiation and dark sunspots.
3. Olive Oil
Olive oil has many health benefits.it’s rich with vitamins A, D, E and omega 3. Moreover, Vitamin E in olive oil is beneficial for the skin; it protects it from free radicals and treats also other skin problems and infections such as eczema and psoriasis due to its antioxidants and antibacterial properties.
You can use soap made with olive oil or moisturise your skin with extra virgin olive oil. You should avoid using olive oil on sensitive skin or oily skin.
Test the oil on your forearm before the use to be safe.
4.Broccoli and Cauliflower
Cauliflower and broccoli are other top sun-protecting foods; they are loaded with vitamin C and potent antioxidants that improve skin health, renew skin cells and fight free radicals.
5.Omega 3 foods
Seafood, fatty fish, tuna, and walnuts are foods rich in omega 3 fats that protect skin against free radicals (UVA) and (UVB) rays and increase skin’s resistance to sunburn and slow down skin redness after sun exposure and make it less severe.
Eating these foods in addition to the right sunscreen protector, you can protect your skin and provide it from UVA and UVB rays.