Following a healthy nutrition plan is essential to avoid health problems and diseases such as obesity, cholesterol, diabetes, and heart disease. In today’s article, we’re going to talk about the main healthy fat foods that …

Our skin requires regular hydration and moisturization to keep it healthy, young, and blemish-free. What is the difference between hydrating and moisturizing? Hydration is about increasing the water intake in the skin to make it …

“You don’t stop laughing because you grow older, you grow older because you stop laughing”. Maurice Chevalier. Laughter is the best medicine that heals sadness and a lot of hurts. Laughter is a stimuli reaction …

Chia seeds are also known as Salvia Hispanica is a flowery -mint plant that is widely cultivated in South America- Mexico and Australia. It was also an important food for the Maya and Aztec civilizations, …

Sunflower seeds Pumpkin seeds Fenugreek seeds Sesame seeds Chia seeds Flaxseeds 1.Sunflower seeds Sunflower seed has a high nutrition profile. It is rich in vitamin E, zinc, and iron that promote the growth of hair …

seeds are a rich source of calcium, potassium, and magnesium. They are also a good source of fibers, antioxidants, and fatty acids. consuming seeds can provide the body with essential nutrients that play an important …

These festive traditional chocolate chip cookies are flavored with cinnamon. Ingredients 2 medium eggs 250 grams of butter (room temperature ) 120 grams of powdered sugar 1 teaspoon of cinnamon Zest of one orange 1 …

2021 is approaching and it is time to change your manicure and opt for new nail art that is trendy and fabulous. In 2020 we’ve seen a lot of nail arts that are based on …

The immune system defends and offers protection against pathogens and diseases, such as viruses, bacteria, and microbes. Eating Immune System-Boosting foods that are rich in vitamins and nutrients help boost your immune system and keep …

Frankincense essential oil is extracted from the resin of the Boswellia tree or Boswell Carteri, a member of the Burseraceae family by system distillation. Frankincense essential oil has a beautiful woody balsamic scent and a …