Carrots Benefits for Skin and Hair

carrots benefits

Carrots are a wonderfully delicious crunchy vegetable with a perfect orange color; it is very beneficial for our health as it has plenty of beta-carotene that turns lately into vitamin A.

Carrots are not only used for cooking only; they are also used for hair and skincare products. Today, I am going to share with you the most effective benefits of carrots for the beauty of your skin and hair.

Skin and Hair Benefits of Carrots:

  • Carrots are a good source of vitamin A and antioxidants that help protect the scalp and strengthen hair follicles.
  • Eating carrots are beneficial to renew skin cells and prevent wrinkles and stall the signs of wrinkles.
  • Carrot juice is rich in beta-carotene that converts later to vitamin A inside the human body;  this friendly vitamin is advantageous to protect the skin against harmful sun rays and increase its immunity against the sun.
  • Reinforce and stimulate hair growth and make it thicker.
  • Carrots are rich in vitamins A and C  that help to rejuvenate hair and make it shiny and soft.
  •  Vitamin A in Carrots keeps up the hydrogen level in the skin and makes it effective to prevent acne, dark spots,  and pimples from the skin.
  • Moreover, one of the most effective benefits of carrots is to prevent premature aging signs, reduce fine lines and wrinkles.
  • Carrots aid to increase the production of collagen in the skin and increase skin elasticity and make it look youthful, fresh, and healthy.
  • Promote blood circulation in the scalp and prevent hair fall.
  • Carrots are loaded with antioxidants , beta carotene, and carotenoids that are proven to lower the risk of cancer and modulate the immune response

 Carrot masks for hair 


you need one mashed boiled carrot, 1tbsp of honey, 3 tbsp of natural yogurt, 1 tbsp of olive oil.

Mix the ingredients together and apply the mask to your hair for 1 hour.


you need one mashed boiled carrot with one yolk.

Mix the 2 ingredients together and apply the mask to your hair for 1 hour.