Taking a hot bath or shower is pleasurable and has medicinal and therapeutic benefits for your health.
Taking a bath isn’t only about cleaning yourself; it has numerous positive effects on your mood to increase inner peace and make you feel good about your skin and health. Here are the best 8 reasons to steal some time and soak in a refreshing hot bath.
Do you ever find yourself stressed and drained after a long exhausting day?
Soaking in a hot bathtub is absolutely amazing, fresh, and comforting to soothe stress and anxiety because your skin starts to release endorphins when you’re sunk in a hot water, therefore, it improves your mood and helps you feel better about yourself.
2. Relieve Muscle Pain
Scientifically proven studies have shown that hot baths work miraculously to relieve muscle and joint pain. Hot water increases blood flow and oxygen circulation that help in healing muscle tension.
3. Improve Sleep Quality
Soaking in warm water two hours before bed helps you ease your mind and improve your quality of sleep because your mind triggers brain areas to sleep and your body temperature starts to cool down and allows your brain to go off to sleep.
4. Lower Blood Pressure
A scientific study in the North American’s Sports Medicine Institute ASMI concluded that a 10 minutes hot bath can lower blood pressure by opening blood vessels and treating hypertension.
Notice: People who tend to have a high-risk rise in blood pressure should not use hot baths, spas, or saunas without the doctor’s advice.
5. Make you Feel Better Physically
Regular hot baths can have also positive effects to lift your mood after a stressful tiring day.
Soaking in a hot bath and adding relaxation essential oils such as Jasmin oil, chamomile oil, sandal oil, and clary sage essential oil to your bath will reduce stress and anxiety.
6. Sooth Irritated Skin
A hot bath also acts as a natural remedy for irritated and itchy skin. Adding essential oils to your bath is effective to moisturize your skin and relieve itchy irritated skin. Here are the best essential oils that you can use safely to soothe inflammations.
7. Relieve Menstrual Cramps
Hot showers or heating pads are natural effective cures for women who suffer from menstrual cramps.
Heat therapy is proven to relieve menstrual pains and increase period flow.
How to use a hot water bottle or a heating pad?
Put a hot water bottle, warm clothe or a heating pad on your lower abdomen to relax your muscles and improve blood flow.
8. Improve Blood Circulation
A good hot shower can improve blood circulation because it widens the veins and arteries that stimulates blood flow that help soothe joints and muscles.