Fish is rich in omega-3 and fatty acids that play an essential role in the structure of our skin’s health and hair as well. For example, salmon, mackerel, oyster, tuna, shrimp, and, sardines are sources of omega-3 foods that have a variety of health benefits.

Fish oil is extracted from the tissues of oily fish that is rich in omega-3fatty acids DHA and EPA which are highly valued for their therapeutic properties in healing skin and health problems. However, fish oil is used as a dietary supplement or capsules which include DHA acid and eicosapentaenoic EPA.

DHA and EPA are found in:

2.eggs oil supplements

Therefore fish oil supplements are a popular alternative for people who can’t get enough omega-3 fatty acids.

Fish Oil Benefits

Fish Oil Benefits

1. Haircare

Omega 3 has potential benefits to nourish the scalp, reduce hair loss and boost hair growth as well within 8 months to grow thicker and stronger.

How to use fish oil as hair growth?

you need:

  1. 1 supplement or capsule of fish oil.
  2. one egg.
  3. 1 tbsp of olive oil.
  4. 1 tbsp of coconut oil.

In a bowl, mix all the ingredients mentioned above together. Apply the cream on your hair for 2hours.

Repeat this process once a week until obtaining the desired results (it may take up to 8 months).

2.Sun Protection

EPA and DHA have great protection against UV damage and skin cancer.Omega-3 fish oil supplements strengthen skin’s resistance to sunburns because applying sunscreen to your skin isn’t enough.


Our body can’t make omega -3fatty acids for itself; these fatty acids form a protective web around the skin epidermis. So fish oil is a great source to provide skin collagen that it needs and prevent fine lines.

Eating more foods that contain omega 3 is beneficial for your skin.EPA lead your skin to the firmer complexion and increase elasticity.

4.Fish oil Benefits for Cracked lips

If you suffer from cracked and chapped lips, we would highly recommend fish oil as a remedy to treat dry lips. Boost your intake of foods rich in omega 3 fatty acids or use fish oil capsules or supplements


If you eat foods rich in omega-3 such as sardines, salmon, and mackerel twice a week your diet contains the sufficient omega 3 fatty acids that your body needs, therefore, you don’t need to take fish oil supplements or capsules.

If you don’t, then take a dosage of a least 1.1 mg of omega 3 fatty acids for women and 1.6 for men.

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