“An apple a day keeps the doctor away”.

Fruits are a wonderful gift from God, they are beneficial for our health and guarantee the body with natural sources of vitamins and minerals.

apples benefits

Apple Nutrition Facts

  • The peel of an apple is important, it contains various vitamins such as:
  1. vitamin A 53 IU /Vitamin C 4.6 mg/ Vitamin E    0.2 mg.
  • 100 grams of apples contains:
  1. 13.7 grams of carbohydrates.
  2. 0.3 grams of protein.
  3. 0.2 grams of fat (almost no fat)
  4. calcium 6 mg.
  • Apples contain more than 85 % of the water that consists of these minerals:
  1. Phosphorus zinc.
  2. Copper,
  3. Potassium 106 mg.
  4. Magnesium 5 mg.

 In addition, this miracle fruit provides the body with an equilibrium composition of vitamins and minerals. It nourishes the skin, prevents wrinkles, helps weight loss, and prevents cholesterol.

Apple Benefits for Health 

  • Apple gives freshness to your face and vitality to your body.
  • Chewing an apple increase the excretion of saliva on your mouth that prevents tooth decay, it makes your teeth whiter and gets rid of bad breath.
  • Apple fruit is effective to protect the body from cancer especially the apple peel that is rich in vitamins that renovate the skin cells.
  • Apples are rich in vitamin c that strengthen the body’s immunology and reduce the risk of diabetes because it preserves the insulin and blood sugar levels.
  • Eating apples reduce blood cholesterol between 7% up to 10 % to protect the body from the diseases caused by cholesterol.
  • Apples are a water-rich fruit and low in calorie density and pectin that helps lose weight.

Apple Benefits For Skin

  • Apple cider vinegar helps get rid of germs and bacteria, also reduces oily secretions on the face.
  • Reduce puffiness and dark circles under the eyes
  • Treat dandruff: mix apple cider vinegar with water and rinse your hair with it after shampoo.
  • Apple juice is effective to clean up the skin from dust and hydrates it.
  • It reduces aging, acne, and eliminates impurities.
  • Vitamin A and vitamin C  in apples increase collagen production that renews skin cells and protects the skin from UV radiation damage.
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