Sometimes life has unwanted gifts for us. These gifts can make us disappointed and plunge us into confusion that leads to daily routines. However, these routines will become boring with time and can leave a …
The Best Healthy Fat Foods
Following a healthy nutrition plan is essential to avoid health problems and diseases such as obesity, cholesterol, diabetes, and heart disease. In today’s article, we’re going to talk about the main healthy fat foods that …
Why is Moisturization Important to Our Skin?
Our skin requires regular hydration and moisturization to keep it healthy, young, and blemish-free. What is the difference between hydrating and moisturizing? Hydration is about increasing the water intake in the skin to make it …
How Can Laughter Boost Our Health?
“You don’t stop laughing because you grow older, you grow older because you stop laughing”. Maurice Chevalier Laughter is the best medicine that heals sadness and a lot of hurts. Laughter is a stimuli reaction …
Chia Seeds-Health Benefits and Recipe Ideas
Chia seeds are also known as Salvia Hispanica is a flowery-mint plant that is widely cultivated in South America- Mexico and Australia. It was also an important food for the Maya and Aztec civilizations, especially …
Best Seeds that Promote Hair Growth
Sunflower seeds Pumpkin seeds Fenugreek seeds Sesame seeds Chia seeds Flaxseeds 1.Sunflower seeds Sunflower seed has a high nutrition profile. It is rich in vitamin E, zinc, and iron that promote the growth of hair …
Pumpkin Seeds Benefits
seeds are a rich source of calcium, potassium, and magnesium. They are also a good source of fibers, antioxidants, and fatty acids. consuming seeds can provide the body with essential nutrients that play an important …
Cinnamon Chocolate Chip Cookies
These festive traditional chocolate chip cookies are flavored with cinnamon. Ingredients 2 medium eggs 250 grams of butter (room temperature ) 120 grams of powdered sugar 1 teaspoon of cinnamon Zest of one orange 1 …
Nail Art Design Trends for 2021
2021 is approaching and it is time to change your manicure and opt for new nail art that is trendy and fabulous. In 2020 we’ve seen a lot of nail arts that are based on …
10 Immune System-Boosting Foods
The immune system defends and offers protection against pathogens and diseases, such as viruses, bacteria, and microbes. Eating Immune System-Boosting foods that are rich in vitamins and nutrients help boost your immune system and keep …